The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice.
In this worst-case diet survival handbook, nutritionist and founder of Foodtrainers, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day.
All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with:
The Big 10 Do-Not-Pass-Go Basics, from high protein breakfast to closing the kitchen after dinner!
Top Ten Things to Avoid to Get Healthy and Slim Down Fast
The 4 Ps -- Plan, Purchase, Prep and Promise -- to get and stay on track
The 4-Step Treat Training Strategy to survive the Witching Hour
Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.
Lauren Slayton is the founder of FoodtrainersTM, a New York City consultancy dedicated to weight management and sports nutrition. She holds a Masters Degree in Clinical Nutrition from New York University. She worked at St Lukes-Roosevelt Obesity Research Unit and was a nutritionist for Equinox fitness clubs. A frequent lecturer on subjects ranging from running to weight loss to organics, she has written for and been quoted in articles for many websites, magazines and television programs including: Allure, Marie Claire, Cosmopolitan, In Style, Cooking Light, Harpers Bazaar, Hamptons, Self, Fitness, WebMD, The New York Post, John Stewarts Daily Show, ABCs Eyewitness News, The Early Show, Fox News and Good Morning America.
You can reach Lauren @foodtrainers on Twitter and Instagram.