Letting Go of Worry and Anxiety

Name: Letting Go of Worry and Anxiety
Price: 12.59 USD
Availability: InStock
ISBN: 9781576739556

By: Pam Vredevelt

Multnomah Books / 2001 / Paperback

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Product Description

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Attention, chronic worriers: it is possible to reduce the intensity, frequency, and duration of painful episodes of anxiety without medication. Licensed counselor Pam Vredvelt draws from twenty years of clinical experience, scientific research, and scriptural insight to offer the reader tools for living a more peaceful and tranquil life. While worrying is for many a deeply embedded habit, because it was learned, it can be "unlearned," and with compassion and sound advice, Pam shows how.

Product Information

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Title: Letting Go of Worry and Anxiety
By: Pam Vredevelt
Format: Paperback
Number of Pages: 128
Vendor: Multnomah Books
Publication Date: 2001

Dimensions: 6.25 X 4.5 (inches)
Weight: 6 ounces
ISBN: 1576739554
ISBN-13: 9781576739556
Stock No: WW39550

Publisher's Description

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A licensed counselor draws from 20 years of clinical experience, scientific research, and scriptural insight to offer readers tools for living a more peaceful and tranquil life. Through Vredevelt's sound advice, they can learn to "unlearn" their deeply embedded habits of worrying.