10 Lessons from a Former Fat Girl - eBook

Name: 10 Lessons from a Former Fat Girl - eBook
Brand: Harvest House Publishers
SKU: 15503EB
Price: 9.59 USD
Availability: InStock
Rating: 3.5 (2 reviews)
Author: Amy Parham
ISBN: 9780736940764

By: Amy Parham

Harvest House Publishers / 2011 / ePub

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Product Description

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In 10 Lessons from a Former Fat Girl, former contestant on NBC's The Biggest Loser Amy Parham, offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Speaking from experience Amy identifies and describes the emotional pitfalls that can trigger overeating and demonstrates how to transform our minds as well as our bodies by focusing on the mental, emotional, and spiritual aspects of our relationship with food.

Product Information

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Title: 10 Lessons from a Former Fat Girl - eBook
By: Amy Parham
Format: DRM Protected ePub
Vendor: Harvest House Publishers

Publication Date: 2011
ISBN: 9780736940764
ISBN-13: 9780736940764
Stock No: WW15503EB

Publisher's Description

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Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl, she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental ,emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change. Amy speaks from experience as she