The only real way to be fit is to exercise and maintain a balanced diet. Fitness video instructor Leslie Sansone has now combined her highly successful walking exercise program with an easy plan for feeling great by eating right. Using a six-week-plan format, Leslie teaches readers how to eat healthier and smarter one habit at a time. Each week you will learn a different habit with tips on how to apply it.
A bestselling fitness guru turns her expertise and experience to teaching her fans how to develop the healthy eating habits that have worked for her. Her proven six-week plan allows readers to experiment with different methods and adopt the healthy habits that are most effective for them.