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How we respond to stressful forces and events can make a world of difference in our lives. We can learn to cope with and eliminate stress and even grow healthier in the process, or we can let it take over our lives, damaging our health, our relationships, and our capacity to earn a living. It's up to us. We manage stress or stress manages us. This book spells out with warmth twelve proven ways to make stress work for you.
This book demonstrates that it is not the things that happen in life that causes stress, but that it's a person's reaction to those things that causes stress. With inspiring stories, wisdom and helpful activities that keep trials and tribulations in proper perspective, the author offers proven ways to help avoid pitfalls and maintain a feeling of control over potentially stressful situations.