Just 15 Minutes a Day: Meditation for the Rest of Us  -     By: Suzanne Weinman
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Just 15 Minutes a Day: Meditation for the Rest of Us

PublishAmerica / 2008 / Paperback

$19.08 (CBD Price)
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CBD Stock No: WW6108758

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Product Information

Format: Paperback
Number of Pages: 56
Vendor: PublishAmerica
Publication Date: 2008
Dimensions: 9.05 X 6.11 X 0.17 (inches)
ISBN: 1606108751
ISBN-13: 9781606108758

Publisher's Description

In this age of our crazy, over-scheduled, over-stimulated lives, we all need permission to take "Just 15 Minutes a Day" to remember how to reduce stress and gain more happiness, more understanding, and peace. Most of us are awake for 960 minutes a day; we all can spare just 15 minutes. Readers will find that this book is a simple and easy read that is written in a non-denominational, non-spiritual style that is accessible to a wide audience. Just 15 Minutes a Day breaks down the Buddhist-only stereotype of who can meditate. It defines what meditation is for; explains why readers would want to meditate; and gives ideas on where to meditate, when to meditate, and how to meditate. The language is accessible to everyone, and it calms readers fears of doing it awrong.a

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