Beat Your Irritable Bowel Syndrome in 7 Simple Steps: Teach Yourself / Digital original - eBook
Beat Your Irritable Bowel Syndrome in 7 Simple Steps: Teach Yourself / Digital original - eBook  -
Buy Item $8.99
In Stock
Stock No: WW61798EB
Teach Yourself / 2014 / ePub
Add To Cart


Add To Wishlist
Add To Cart


Wishlist

Beat Your Irritable Bowel Syndrome in 7 Simple Steps: Teach Yourself / Digital original - eBook

Teach Yourself / 2014 / ePub

In Stock
Stock No: WW61798EB


Have questions about eBooks? Check out our eBook FAQs.

* This product is available for purchase only in the USA.

Product Information

Format: DRM Protected ePub
Vendor: Teach Yourself
Publication Date: 2014
ISBN: 9781444198027
ISBN-13: 9781444198027

Publisher's Description

If you suffer from, or think you might be suffering from, IBS, this book will give you the solutions you need to regain your life. Not only does it explain all the worthwhile therapies, it helps you to identify which one will work for you. By showing you how to work with your doctor, and what the first steps are to beating this distressing condition, it will work through all the areas of your lifestyle which might be contributing, including diet and stress management, as well as making sure you have exactly the right clinical support. It will give you strategies for immediate relief, along with showing how the latest research findings can offer long-term solutions, and explains the benefits of both well-known and less well-known therapies, including: * Exercise * Relaxation and hypnotherapy * Understanding the importance of balance in the gut

Author Bio

Paul Jenner is a writer and journalist specializing in lifestyle subjects. He lives with his partner, three horses, two dogs and two sheep, in the foothills of the Spanish Pyrenees, where, when he's not working, he enjoys hiking, riding, cycling, sailing, swimming, diving and snowboarding. His other books include Teach Yourself Living Longer, Living Well and Teach Yourself Happiness.

Product Reviews

Be the first to write a review!

Ask a Question

Find Related Products

Author/Artist Review

Back
×
Back
×

Ask a Question

What would you like to know about this product? Please enter your name, your email and your question regarding the product in the fields below, and we'll answer you in the next 24-48 hours.

If you need immediate assistance regarding this product or any other, please call 1-800-CHRISTIAN to speak directly with a customer service representative.