Insomnia   -     By: Linda DeVries
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Random House / 1998 / Paperback

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Random House / 1998 / Paperback

In Stock
Stock No: WW87438

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Product Description

For millions of Americans, the dread of not getting a good night's sleep is all too real. Insomnia -- whether chronic or periodic -- drains and discourages those who suffer with it. In this warm, insightful, and practical book.

Product Information

Format: Paperback
Number of Pages: 168
Vendor: Random House
Publication Date: 1998
ISBN: 0877881847
ISBN-13: 9780877881841

Publisher's Description

More than 130 million American adults have sleep-related problems.

If you or someone you love is one of them, you know how monstrous insomnia can be.  But there's hope!

Linda DeVries offers up-to-date information about the cuases and treatments of sleep disorders.  There are self-tests to help you identify the physical and emotional factors contributing to your insomnia and loads of tips for sleeping better.

Find out:
-what type of insomnia you have
-how much sleep you really need
-what kind of environment is most conducive to sleep
-how a spiritual connection can make a difference
-when professional help may be needed
-how to help a sleepless child or spouse

What you read here will help take the dread out of going to bed.

Author Bio

Linda K. DeVries, a recovering insomniac, has spent many nights fumbling through magazines and books looking for help to sleep better.  She lives in Wisconsin and is the author of Spiritual Nightlights: Meditations for the Middle of the Night.

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