Insecurity Detox: 30 Ways to Change the Vocabulary of Your Mind  -     By: Trisha Blackwell
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Insecurity Detox: 30 Ways to Change the Vocabulary of Your Mind

Howard Books / 2016 / Paperback

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Product Description

What if you could experience a unique detoxification that would rid you of insecurity, self-doubt, worry, fear, anxiety, and more – and all those “impurities” could be replaced with confidence, purpose, joy, and better relationships? That’s what Insecurity Detox is all about.

Author Trish Blackwell teaches you thirty very doable detoxes that will help you get rid of the toxic mindsets and behaviors that pull you away from God’s truths and your best self, and replace them with a new way of thinking and acting.

Product Information

Format: Paperback
Number of Pages: 240
Vendor: Howard Books
Publication Date: 2016
Dimensions: 8.37 X 5.50 (inches)
ISBN: 1501121308
ISBN-13: 9781501121302

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Publisher's Description

What if you could experience a unique detoxification that would rid you of insecurity, self-doubt, worry, fear, anxiety, and more—and all those “impurities” could be replaced with confidence, purpose, joy, and better relationships? That’s what Insecurity Detox is all about.

In this book you will find thirty very doable detoxes that will help you get rid of the toxic mindsets and behaviors that pull you away from God’s truths and your best self, and replace them with a new way of thinking and acting.

This progressive detoxification journey can be done in thirty days, thirty weeks, or whatever works best for you and your busy schedule. Each detox builds on the ones before, and as you journey through this unique 3-fold approach, you’ll find healing for your body, mind, and spirit. With healthy eating tips, ways to reprogram your thinking process, and meaningful principles for your spiritual life, the whole direction of your life can change.

Each of the thirty chapters has three detoxes—for body, mind, and spirit—that will teach you new thought strategies and practical applications that will empower you to live with a positive perspective, grounded in God’s love and purpose for you. What we tell ourselves about ourselves either steals the joy of life from us or infuses us with ever-growing life. In this book, you will discover a new life for yourself where dreams really do come true.

Author Bio

Trish Blackwell is a recognized fitness professional committed to inspiring others to live with more confidence, health, and happiness from the inside out. She is particularly passionate about bringing hope and healing to those who struggle with negative body images, eating disorders, and confidence issues and has become the leader on image issues in the fitness industry. Her fitness apps and podcasts have changed more than 300,000 lives. Trish’s triathlon career allowed her to compete for Team USA at the 2010 Duathlon World Championships in Edinburgh, Scotland, and at the 2010 World Half Ironman Championships in Clearwater, Florida. She and her husband and baby daughter live in Ruther Glen, Virginia.

Publisher's Description

Insecurity Detox is a progressive detoxification journey that can be done in thirty days, thirty weeks, or whatever works best for you and your busy schedule. Each detox builds on the ones before, and as you journey through this unique 3-fold approach, you’ll find healing for your body, mind, and spirit. With healthy eating tips, ways to reprogram your thinking process, and meaningful principles for your spiritual life, the whole direction of your life can change.

Each of the thirty chapters has three detoxes—for body, mind, and spirit—that will teach you new thought strategies and practical applications that will empower you to live with a positive perspective, grounded in God’s love and purpose for you. What we tell ourselves about ourselves either steals the joy of life from us or infuses us with ever-growing life. In this book, you will discover a new life for yourself where dreams really do come true.

Editorial Reviews

”’The promise of potential is simply captivating.’ This one line from Trish Blackwell sums up why I could not put Insecurity Detox down. Each individual detox inspires and teaches that every person has the potential to live a life fully confident in whom they were created to be. From the first chapter, I felt as if I could make positive changes in my life! It was as if this book released me from having to do it all, yet gave me the freedom to do everything I did with God’s power and for His glory. If you have ever felt stressed out, overwhelmed, and not quite good enough, then this book is for you!”
"This book will change and encourage you, beginning with the very first chapter. In these pages, you’ll discover the power to unlock the shackles that hold you back and find guidance to lasting change. Trish Blackwell is a friend who comes along beside, leading us, one step at time, to freedom!"
“Full of original insights, authentic stories and concrete suggestions, Insecurity Detox shows how the power of vulnerability combined with Gods purpose for our lives helps us discover an abundant life.”
"So often we focus on detoxing our bodies of sugar, alcohol and other physical intakes, but we forget about the invisible diet that our minds consume. Trish's book will guide you through a mental transformation that encourages feeding your brain thoughts of positivity, encouragement, self worth, and purpose. Through insightful words and small changes, you'll put the book down with confidence to nourish yourself in all aspects of life."
“Trish Blackwell's Insecurity Detox needs to be on every woman's nightstand. Your biggest struggle will be putting it down and absorbing each gem of a lesson in bite sized chucks, as she recommends. She seamlessly weaves in stories to teach us about self-love and self-care. Some of her tips I implemented immediately, even the next morning. Others are simmering in my mind and are finding their place in my life. Trish speaks with authenticity, firmness and from a place of love. She is every woman's friend. This book will be a must-read for my entire fitness coaching team across the country. We will come out stronger and braver than ever before.”
"People often talk about how we are made up of mind, body, and spirit, but Insecurity Detox is the first book I have found that actually tackles all of these parts in one place. It has been put together in such a way that you can literally tackle the root causes of your personal struggles with self image and insecurity—piece by piece! Whether going through it all at once (like I did at first) or as a daily read (which I have gone back to do!) this book provides the practical tools and insights we all need to get over our deepest, and trickiest issues. I'm so thankful for this book and can't wait to share it with so many people!"
“Trish Blackwell has the uncanny ability to see behind the masks we wear as she uncovers the issues behind self-doubt and insecurity in her new book, Insecurity Detox. She effortlessly weaves her detox approach through one insecurity hang-up at a time, cheering us on with truth as it is found in Scripture in the mission to care for our whole life — body, mind, and spirit. One minute, you feel as though she’s leaning toward you over a cup of coffee and the next minute, she has you off the couch and ready to clean out not only your fridge, but your heart.”
"Trish Blackwell has a powerful voice that resonates with our radio listeners who want to experience greater joy. Insecurity Detox is not just a plan for gaining confidence. Trish goes beyond that! She digs down deep to get to the heart of the things that are holding you back and challenges you to dream bigger as you run toward the rich life God has waiting just for you.”
“Insecurity Detox inspires us to live abundant lives physically, mentally, and spiritually. Trish Blackwell’s vulnerability enables us to discover the root of our own insecurities. She reminds us that despite our struggles, God calls us His beloved. This book will positively impact the way you see yourself and will equip you to live your life with purpose, confidence, wholeheartedness, and joy.”
"I love how Insecurity Detox gave me practical ways to grow in body, mind, and spirit. The daily breakdown enabled me to focus on making one small change a day. I will continue to use this book as a powerful tool to grow into a better version of myself."
"Reading Trish Blackwell's Insecurity Detox is like receiving counsel from the wisest of friends. With the voice and warmth of a kind companion, Trish provides real, practical help to motivate you physically, inspire you mentally, and stir you spiritually to live the healthy life God abundantly desires for you."
"I love how Trish uses her own struggles, stories, and steps to help us see what really matters the most; who we are in Christ."
“Most detoxes on the market focus on removing things from your life, but Insecurity Detox offers a new approach to a typical cleanse. In Insecurity Detox, Blackwell walks us through ways to detox your life - mentally, physically and spiritually - by adding things back into your life. You will want to read and apply her principles again and again because they are practical, truth-based and easy to implement. This is a book about transforming your life, one detox at a time."
"A toolbox for the mind, body and soul. Every Detox lesson highlights areas of life that we all come to and gives options for how to move through with grace, strength and confidence. I have gone back to this book over and over. Wonderful support at your fingertips!"

Product Reviews

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  1. Irvine, CA
    Age: 55-65
    Gender: male
    5 Stars Out Of 5
    30 "Detoxes" To Replace With Confidence, Purpose, Joy
    May 2, 2016
    VicsMediaRoom
    Irvine, CA
    Age: 55-65
    Gender: male
    Quality: 5
    Value: 5
    Meets Expectations: 5
    Trish Blackwell in their new book, Insecurity Detox published by Howard Books gives us A Breakout Plan to Rejuvenate Your Body, Mind, and Spirit.

    From the Back Cover: What if you could experience a unique detoxification that would rid you of insecurity, self-doubt, worry, fear, anxiety, and moreand all those impurities could be replaced with confidence, purpose, joy, and better relationships?

    Thats what Insecurity Detox is all about.

    In this book you will find thirty very doable detoxes that will help you get rid of the toxic mindsets and behaviors that pull you away from Gods truths and your best self, and replace them with a new way of thinking and acting.

    This progressive detoxification journey can be done in thirty days, thirty weeks, or whatever works best for you and your busy schedule. Each detox builds on the ones before, and as you journey through this unique 3-fold approach, youll find healing for your body, mind, and spirit. With healthy eating tips, ways to reprogram your thinking process, and meaningful principles for your spiritual life, the whole direction of your life can change.

    Each of the thirty chapters has three detoxesfor body, mind, and spiritthat will teach you new thought strategies and practical applications that will empower you to live with a positive perspective, grounded in Gods love and purpose for you. What we tell ourselves about ourselves either steals the joy of life from us or infuses us with ever-growing life. In this book, you will discover a new life for yourself where dreams really do come true.

    Todd Durkin tells us, adversity and challenge can do one of several things to you: 1) It can create fear and insecurity that knocks you down, keeps you down, and spirals you into a deep, dark place. 2) It can propel you forward if you ultimately choose to do something positive with your life. 3) Or it can do both!At some point in our lives we have all had some form of challenges that dealt with us harshly. Now Ms. Blackwell wants to deal with our mental life, physical life and spiritual life. Each detox section of this book is an examination of all three aspects. There are thirty detox sections that if we apply what it written here we will allow God to move and make changes in our lives. This is a book that will help you see God, see how we can be detoxed and have what we see change our lives as well. This is also a book that will make a great gift to friends and family so that they can be detoxed as well..

    Disclosure of Material Connection: I received this book free from Howard Books for this review. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255: Guides Concerning the Use of Endorsements and Testimonials in Advertising.
  2. VA
    Age: 35-44
    Gender: female
    5 Stars Out Of 5
    Insecurity Detox
    April 12, 2016
    Amy C
    VA
    Age: 35-44
    Gender: female
    Quality: 5
    Value: 5
    Meets Expectations: 5
    Insecurity Detox: A Breakout Plan to Rejuvenate Your Body, Mind, and Spirit is a great and motivational book. It is broken down into 30 detoxes that helps one "cleanse" of doubting themselves and boost their self confidence. Each detox is only about 8-10 pages long, which is perfect for busy people that can easily work in a detox per day. The detoxes each include the following sections:

    Inspiring quote

    Inspiring story

    Physical Detox

    Mental Detox

    Spiritual Detox

    Prayer

    I found this book to be helpful and had some great advice. I personally enjoyed the Physical Detox section the most.

    Recommended

    5 stars

    I received this book from Howard Books in exchange for my honest opinion, which was given.
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