Improve Your Digestion / Digital original - eBook
Improve Your Digestion / Digital original - eBook  -
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Piatkus / 2010 / ePub
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Improve Your Digestion / Digital original - eBook

Piatkus / 2010 / ePub

In Stock
Stock No: WW62039EB


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Product Information

Format: DRM Protected ePub
Vendor: Piatkus
Publication Date: 2010
ISBN: 9780748125043
ISBN-13: 9780748125043

Publisher's Description

You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.
In IMPROVE YOUR DIGESTION you will learn how to prevent indigestion, heartburn and ulcers; prevent bloating and constipation; heal irritable bowel syndrome Crohn's disease and colitis; and conquer food allergies. Whether or not you are currently suffering from any of these ailments, the chances are you could tune up your digestion and reap the rewards in terms of extra health and energy. This book is designed to help everyone do just that.

Author Bio

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.

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