Love Hunger Weight-Loss Workbook A 12-Week Life Plan for the Body, Mind, and Spirit

By: Dr. Frank Minirth, Dr. Paul Meier, Dr. Robert Hemfelt

Stock No: WW60229

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Love Hunger Weight-Loss Workbook A 12-Week Life Plan for the Body, Mind, and Spirit

Name: Love Hunger Weight-Loss Workbook A 12-Week Life Plan for the Body, Mind, and Spirit
Brand: HarperChristian Resources
SKU: 60229
Price: 19.79 USD
Availability: InStock
Author: Dr. Frank Minirth
ISBN: 9780785260226

By: Dr. Frank Minirth, Dr. Paul Meier, Dr. Robert Hemfelt

HarperChristian Resources / 2004 / Paperback

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Product Description

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Doctors have long known that compulsive overeating is a complex and pervasive problem, and that a one-dimensional approach to weight loss rarely works because people are overweight for different reasons.Love Hunger Weight-Loss Workbbok's multifaceted approach will help you develop lifelong lifestyle changes. In this workbook, you will find the help you need for your body, mind, and soul.

Product Information

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Title: Love Hunger Weight-Loss Workbook A 12-Week Life Plan for the Body, Mind, and Spirit
By: Dr. Frank Minirth, Dr. Paul Meier, Dr. Robert Hemfelt
Format: Paperback
Number of Pages: 368
Vendor: HarperChristian Resources
Publication Date: 2004

Dimensions: 9 X 7 (inches)
Weight: 1 pound 8 ounces
ISBN: 0785260226
ISBN-13: 9780785260226
UPC: 020049055700
Stock No: WW60229

Publisher's Description

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Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through:

Weekly eating, exercise, and lifestyle plans
An easy-to-use menu exchange program for each week
A daily food, exercise, and behavior diary
A specially designed personal weight-loss chart
Daily meditations based on the Twelve Steps
A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.