High Performance Health Workbook
High Performance Health Workbook  -     By: James M. Rippe
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Thomas Nelson / 2007 / Paperback
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High Performance Health Workbook

Thomas Nelson / 2007 / Paperback

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Stock No: WW519797


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Product Description

* Harness your health for high achievement! This 5-week study guides you through a dynamic program to transform your entire mind/body/spirit. Developed by a world-renowned cardiologist---and used by top executives and star athletes---it outlines 10 solutions to revolutionize your well-being through "Performance Rest Principles," high-fuel foods, and more. Includes a bonus DVD. 256 pages, softcover from Nelson.

Product Information

Format: Paperback
Number of Pages: 256
Vendor: Thomas Nelson
Publication Date: 2007
Dimensions: 9 X 7 (inches)
ISBN: 1418519790
ISBN-13: 9781418519797

Publisher's Description

In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool.

This 5-week study will guide you through Dr. Rippe’s 10 Steps to Achieving High Performance Health:
1. Discover Your Life Purpose and Direction-Then Track It
2. Connect with Your Body and Mind
3. Use the Performance Rest Principles
4. Establish a Third Place
5. 15 Minutes of Solitude
6. 30 Minutes of Physical Activity
7. Discover Your "Intellectual/Spiritual Age" and Live It
8. Eat Foods to Fuel Performance
9. Connect with Others
10. Connect with Your Spirit

** Includes a bonus DVD

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