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Do your New Year's resolutions fizzle out by January's end? Here's good news! A healthy you is possible any time when you take a "Trinity" approach to bettering your body, mind, and spirit! Offering practical steps to robust wellness, nutritionist Laura Smith helps you make simple course corrections that will bring you peace, rest, and energy. Also included are:
How to treat the top 50 common ailments with essential oils
- 3 Free Laura Harris Smith ebooks
- The "7 Warning Signs of a Dangerous Relationship" quiz
- The 10 Healing Commandments and healing prayers
- Laura's "5 to thrive" pillars of health list
|Title: The Healthy Living Handbook: Simple, Everyday Habits for Your Body, Mind and Spirit|
By: Laura Harris Smith
Number of Pages: 256
Vendor: Chosen Books
Publication Date: 2017
|Dimensions: 8.50 X 5.50 (inches)|
Weight: 11 ounces
Stock No: WW797881
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These days we are living longer than ever, yet we're more run down, anxious, overweight, exhausted, stressed out, depressed, and all-around more unwell than ever before. The quantity of the days we live is up, but the quality of those days is down. Way down.
What if there were a simple, everyday way to change this? What if a healthy life were easily within your grasp--body, mind, and spirit? The good news is that it is!
Going beyond over-hyped diets and complicated exercise routines, spiritual wellness expert and certified nutritional counselor Laura Harris Smith distills the essence of a healthy life into one simple, practical idea: change your habits, change your life. By showing that a truly healthy life is more than physical--it's mental, emotional, physical, and spiritual--Smith gives you easy, everyday ways not only to live well, but to live better, in every area of life.
Accessible, practical, and grounded in real life, The Healthy Living Handbook is not a major lifestyle overhaul; it's just full of simple course corrections that will bring you the peace, rest, energy, connection, and clarity you've longed for. When you live from a place of true health, you will love more deeply, engage more fully, and participate with others more wholeheartedly.
Having always had one foot in ministry and one in media, Laura speaks and ministers internationally and is known for her convicting and educational message of body, mind and spirit health. Laura's last two books, The 30-Day Faith Detox: Renew Your Mind, Cleanse Your Body and Heal Your Spirit and Seeing the Voice of God: What God Is Telling You through Dreams and Visions, rose to the top of Amazon's bestseller lists and held the #1 spot in several Christian categories.