Healthy Habits for a Fit Family - eBook  -     By: J. Ron Eaker
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Healthy Habits for a Fit Family - eBook

Revell / 2011 / ePub

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Retail: $5.99
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Save 35% ($2.10)
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Product Description

Improve your family's health by getting everyone involved. Learn to enjoy variety instead of focusing on restrictions. Give your children and yourself the gift of good health by following the practical helps and suggestions in Healthy Habits for a Fit Family. Mass paperback.

Product Information

Format: DRM Protected ePub
Vendor: Revell
Publication Date: 2011
ISBN: 9781441214867
ISBN-13: 9781441214867

Publisher's Description

The key to long-term health is to get the entire family involved. Dr. Ron Eaker presents simple, practical, and livable ways to lose fat and achieve lasting health and wellness. Together families can


stop the cycle of family-related weight problems
get fit with uncomplicated, age-specific plans
pursue physical, emotional, and spiritual health
enjoy variety rather than endure restrictions
learn what really works, based on science not fad

Author Bio

Dr. J. Ron Eaker has been listed in America's Best Doctors, is a member of numerous professional societies, and is a founding board member and vice chairman of the Institute of Religion and Health. Ron and his wife, Susan, have two daughters and live in Georgia.

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  1. 5 Stars Out Of 5
    worth the read
    August 26, 2014
    fitness mom
    This is simple, practical guide to achieving wellness and helping the family unit to do likewise. Scientifically sound and spiritually based, it gives advice on everything from diet to exercise to stress management. Well worth the read!
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