Trim Healthy Mama Cookbook: Eat Well and Lose Weight with More Than 350 Healthy Recipes
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Harmony / 2015 / Paperback
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Trim Healthy Mama Cookbook: Eat Well and Lose Weight with More Than 350 Healthy Recipes

Harmony / 2015 / Paperback

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Stock No: WW902660


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Product Description

Written by Serene Allison and Pearl Barrett, sisters who share a passion for healthy mothering, this companion cookbook to the Trim Healthy Mama Plan features more than 350 mouthwatering breakfast, lunch, dinner, snack, and dessert recipes that no "Trim Healthy Mama" should be without. Includes slow cooker meals, smoothie favorites, tips for stocking your pantry, time-saving advice, and how to cook in large quantities. For women of all ages and stages who wish to slim down, eat up, and be healthy!

Product Information

Format: Paperback
Vendor: Harmony
Publication Date: 2015
Dimensions: 9.00 X 7.50 X 1.50 (inches)
ISBN: 1101902663
ISBN-13: 9781101902660

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Publisher's Description

In their debut cookbook, the Trim Healthy Mamas share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well. 

This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner—including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more.  No Trim Healthy Mama should be deprived, so there are also favorite snacks, delectable desserts, and the smoothies, sippers and teas fans love.

With pantry-stocking advice, time-saving tips, and information on how to cook for the entire family, the Trim Healthy Mama Cookbook offers a delicious and nutritious way to make trim and healthy meals with less stress—so you have more time with your loved ones.

Author Bio

Serene Allison and Pearl Barrett are sisters who share a passion for healthy eating. They both have large boisterous families and love to experiment in the kitchen on ways to best nourish their families and stay slim and healthy in the process. They are former Christian recording artists who traveled extensively for the record label, but they relinquished their touring careers to embrace a life at home with children, dinners, dishes, and diapers. They never looked back.

Product Reviews

4 Stars Out Of 5
4 out of 5
(5)
(2)
(0)
(1)
(1)
Quality:
4.2 out Of 5
(4.2 out of 5)
Value:
4.1 out Of 5
(4.1 out of 5)
Meets Expectations:
4.2 out Of 5
(4.2 out of 5)
78%
of customers would recommend this product to a friend.
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Displaying items 1-5 of 9
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  1. kris10
    5 Stars Out Of 5
    It works!
    December 12, 2016
    kris10
    Quality: 5
    Value: 5
    Meets Expectations: 5
    I first got the old book, which was full of information about the plan, but the recipes were hard to follow. A lot of "throw in some of this," "add a pinch of that" and not a whole lot of specific directions. That being said, the ideas behind the recipes really intrigued me. I'm a registered nurse and know a little bit about metabolism, hormones, dietary needs, etc. but I had never thought of the fuel sources the way they taught about them. It was very interesting and made a lot of sense. I decided to give it a try and it worked. I lost weight in the first week and continued to steadily lose (1-2lb per week) over the course of the next few months. Then I got pregnant and wondered if I could maintain the eating habits while expecting. I usually gain 35-40 lb with each pregnancy and have a hard time getting it off after, but not this time. I only gained 25lb and was back in my pre-pregnancy clothes two weeks after delivery! My husband saw the change and wanted on board. He lost about 15 lb and that helped his snoring decrease significantly. My friend saw the change and bought her own book. She and her teen daughters all lost weight and she had to decrease her blood pressure medicine.

    That was the old book. The new book is great! I like that the plan book and cookbook are two separate books. The recipes are beautifully photographed and easy to follow. My family (multiple kids) loves most of the things I fix. Some of our favorites include cheeseburger pie, meatloaf, chicken jalepeno popper soup, bring on the buttah pancakes, fooled ya pizza, roasted nonstarchies, green fries, big fried egg trick, Trimtastic chocolate cake, Big Boy Smoothies, the Shrinker and the BBQ chicken. Honestly, I could name a lot more! Some of the recipes call for specialty ingredients, but most do not or you can get by without it. Also, when I first started THM over 3 years ago, a lot of the specialty items were only available online (I live in the country, lol) but now my local big-chain grocery store carries a lot of them.

    I highly recommend this cookbook and way of eating. It is yummy and it works.
  2. LoAnnie
    4 Stars Out Of 5
    Sensible Eating
    April 24, 2016
    LoAnnie
    Quality: 4
    Value: 4
    Meets Expectations: 5
    I enjoy the book. Very basic easy recipes to follow. I don't have all the ingredients in my cupboards, but they are easily accessible in a health food store or from the Trim Healthy Mama website store.
  3. catlady
    2 Stars Out Of 5
    Trim Healthy Mama Plan
    April 8, 2016
    catlady
    Quality: 3
    Value: 2
    Meets Expectations: 2
    Very wordy and you need to buy the cookbook in order to really follow the plan. Many references made throughout the book about their cookbook and products.
  4. Disappointed
    1 Stars Out Of 5
    Do Not Buy, Does not work:(((((((
    January 16, 2016
    Disappointed
    Quality: 1
    Value: 1
    Meets Expectations: 1
    Recipes ok...

    My friend let me use her book, until I could get my own, I was very excited about trying a new way of eating and loosing weight. Unfortunately I have not lost weight eating this way but gained. My husband and I both adheared very strictly to it. I'm now another 20 pounds further away from my goal weight and my husband close to 10. I wish now that I never ordered this book or tried it.
  5. Booklover10
    5 Stars Out Of 5
    Tasty recipes
    January 3, 2016
    Booklover10
    Quality: 5
    Value: 5
    Meets Expectations: 5
    I first saw Trim Healthy Mama posts on Facebook and disregarded them, thinking it was another health fad that would come and go. If it wasn't that, I was pretty sure it would be either too difficult to do or would require me eating some pretty nasty, and unenjoyable foods. Come on, now. I know all of you are wondering just how tasty the food can possibly be.

    After some research into Trim Healthy Mama, I decided to give it a try. While I waited for the cookbook to arrive, I went out to purchase the main book so I could have a better understanding about what Trim Healthy Mama was and how it worked. Okay... so I also planned on giving it a rather skeptical try with my busy life.

    Once the cookbook came, I opened it up and perused it and loved it from the beginning. At least I loved the pictures and the layout and the foods didn't seem crazy. It all looked like things I would cook on a monthly basis or things that were similar to what I already cook. Convinced I should start small, I started with a Crockpot recipe. I decided to try the chicken recipe. Oh my goodness. It tasted just like the recipe I have for chicken wrapped in bacon that I'm pretty sure is a ton of calories... especially when you put it over rice. This recipe tasted the exact same. I put it over the rice (which is made from cauliflower) and it was a huge hit with my 7-year-old and my 5-year-old. Even my husband liked it and he doesn't normally like cauliflower. I was sold.

    The cookbook easily lays out the recipes and gives you some other alternatives to try. I love that real butter is used and coconut oil. I'll admit... I'm still a little skeptical on the drink section, but I'm working up the nerve to give it a try. I just don't see how some of those ingredients can make for a tasty drink.

    Needless to say, for Christmas I purchased the main book for my mom and then she went out to get the cookbook too. Here's to 2016 and becoming a Trim Healthy Mama.

    _______________

    I received this book free from Harmony Publishers and the Blogging for Books program in exchange for my honest opinion of this book.
Displaying items 1-5 of 9
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