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|Format: DRM Protected ePub|
Vendor: Da Capo Lifelong Books
Publication Date: 2010
Featuring 125 flavorful recipes, readers will find all-occasion dishes that use familiar ingredients and require minimal effort. All recipes are free of animal products, low in fat, and contain a low-to-moderate glycemic index.
Barnard and Webb explain how diet changes can have such dramatic health effects and provide simple ways to get started. With convenient menus, scientifically proven advice, and inspiring stories from real people who have used Barnard's recommendations to turn their health around, there's no better cookbook to help you eat well and feel great.
pamelamarieCambridge, MNAge: 45-54Gender: female5 Stars Out Of 5easy & great recipes!July 20, 2012pamelamarieCambridge, MNAge: 45-54Gender: femaleQuality: 5Value: 5Meets Expectations: 5I really appreciate the simple yet tasty recipes in this book!
Most of them have ingredients that I always have on hand, so there is no extra shopping!