Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health & a Slim Waistline
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Harmony / 2015 / Paperback
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Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health & a Slim Waistline

Harmony / 2015 / Paperback

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In Stock
Stock No: WW902639


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Product Description

Based on the authors' successful self-published book that has already sold over 150,000 copies, this simplified, improved, plan shows readers a unique way to lose weight and get healthy by focusing on eliminating sugar, and still eating hearty, delicious food. Filled with Scriptural references and Biblical wisdom, the improved Trim Healthy Mama Plan offers a highly effective eating approach that centers on satisfying, whole, unprocessed foods, and simple meal plans – all lavished with an abundance of grace!

Product Information

Format: Paperback
Number of Pages: 496
Vendor: Harmony
Publication Date: 2015
Dimensions: 9.00 X 7.25 X 1.0 (inches)
ISBN: 1101902639
ISBN-13: 9781101902639

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Publisher's Description

Forget the Fad Diets, Join the Food Freedom Movement!

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all.  

Based on the authors’ successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success.  

Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone’s hectic lifestyle.  It’s family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues—even men and growing children.

The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals.

Join the Trim Healthy Mama movement and along with thousands of others, and discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss.

Author Bio

PEARL BARRETT AND SERENE ALLISON are sisters who share a passion for healthy eating. They both have boisterous families and love to experiment in the kitchen on ways to best nourish their families and stay slim and healthy in the process. They are former Christian recording artists who traveled extensively, but they relinquished their touring careers to embrace a life at home with children, dinners, dishes, and diapers. They have never looked back.

Editorial Reviews

"The Mamas are sweetly encouraging."
-Publishers Weekly

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