Healing the Shame That Binds You: Revised-Expanded&Updated)

Name: Healing the Shame That Binds You: Revised-Expanded&Updated)
Price: 15.26 USD
Availability: InStock
ISBN: 9780757303234

By: John Bradshaw

Product Description

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In any emotionally revealing way Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions and the drive to super-achieve. The result is a breakdown in the family system and our inability to go forward with our lives. We are bound by our shame. Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, "inner voice" and "feeling" work plus guided meditations and other useful healing techniques, he realeases the shame that binds us to the past.

Product Information

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Title: Healing the Shame That Binds You: Revised-Expanded&Updated)
By: John Bradshaw
Format: Paperback
Number of Pages: 350
Vendor: HCI
Publication Date: 2005

Dimensions: 8.5 X 5.5 (inches)
Weight: 14 ounces
ISBN: 0757303234
ISBN-13: 9780757303234
Series: Recovery Classics
Stock No: WW303234

Publisher's Description

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"I used to drink," writes John Bradshaw, "to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed."

Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures.

Key Features

This is not just a recovery book. Among other things, it is a classic book on identifying and working through unresolved family issues.
Includes affirmations, visualizations, inner voice and feeling exercises.
Strong supporting studies make this a popular book with counselors and other professionals.
Completely updated and revised

Author Bio

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John Bradshaw (1933-2016) has been called "America's leading personal growth expert." The author of five New York Times bestsellers, Bradshaw On: The Family, Healing the Shame That Binds You, Homecoming, Creating Love, and Family Secrets. He created and hosted four nationally broadcast PBS television series based on his best-selling books. John pioneered the concept of the "Inner Child" and brought the term "dysfunctional family" into the mainstream. He has touched and changed millions of lives through his books, television series, and his lectures and workshops around the country. During his career he worked as a counselor, theologian, management consultant, and public speaker, becoming one of the primary figures in the contemporary self-help movement.