Feel Better Fast and Make it Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
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Tyndale House / 2018 / Hardcover
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Feel Better Fast and Make it Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma

Tyndale House / 2018 / Hardcover

In Stock
Stock No: WW425652


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Product Description

We've all been anxious, sad, stressed, angry, or hopeless at times. Amen says it's how you respond to these challenges that can make the difference in how you feel---now and long-term. A renowned physician and psychiatrist, he presents powerful strategies to gain control over your destructive feelings, strengthen your resilience, and give you joy and purpose. 384 pages, hardcover from Tyndale.

Product Information

Format: Hardcover
Number of Pages: 352
Vendor: Tyndale House
Publication Date: 2018
ISBN: 1496425650
ISBN-13: 9781496425652

Publisher's Description

If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you.
We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It’s perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel—not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems—or cause other, more serious ones.

Is it possible to feel better—and make it last?

Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you’ll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.

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