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We've all been anxious, sad, stressed, angry, or hopeless at times. Amen says it's how you respond to these challenges that can make the difference in how you feel – now and long-term. A renowned physician and psychiatrist, he presents powerful strategies to gain control over your destructive feelings, strengthen your resilience, and give you joy and purpose.
|Title: Feel Better Fast and Make it Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma|
By: Daniel G. Amen MD
Number of Pages: 380
Vendor: Tyndale House
|Publication Date: 2018|
Weight: 1 pound 5 ounces
Stock No: WW425652
Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most, SoftcoverDr. Daniel G. AmenTyndale House / 2018 / Trade Paperback$12.99 Retail:4 Stars Out Of 5 1 Reviews
$16.99Save 24% ($4.00)
The End of Mental Illness: How Brain Science Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and MoreDaniel G. Amen MDTyndale Momentum / 2020 / Hardcover$16.49 Retail:
$25.99Save 37% ($9.50)Availability: Expected to ship on or about 07/20/20.Stock No: WW438152
Conquer Worry and Anxiety: The Secret to Mastering Your MindDaniel G. Amen MDTyndale House / 2020 / Trade Paperback$6.99 Retail:
$7.99Save 13% ($1.00)
Weve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. Its perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feelnot just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problemsor cause other, more serious ones.
Is it possible to feel betterand make it last?
Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, youll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.