Heal Your Headache
Heal Your Headache   -     By: David Buchholz
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Heal Your Headache

Workman Publishing / Paperback

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Stock No: WW125663


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Product Description

In this groundbreaking and controversial work, Johns Hopkins neurologist Dr. David Buchholz -- the "Headache Doctor of Last Resort"--takes headache sufferers out of the vicious cycle of misdiagnosis and rebound and puts them in charge of their lives with a simple, practical, patient-proven 3-step system.

  • Step one: Avoid quick fixes -- treating the symptoms and not the cause can lead to a cycle of escalating pain.
  • Step two: Eliminate your headache triggers, especially easy-to-control dietary ones like caffeine, chocolate, MSG, and aged cheese.
  • Step three: Raise your headache threshold -- when necessary, use preventive medication. One, two, three -- add them together and for nearly all sufferers, any headache problem can be dealt with, no matter how acute. Paperback, 246 pages. Workman.

Product Information

Format: Paperback
Vendor: Workman Publishing
ISBN: 0761125663
ISBN-13: 9780761125662

Publisher's Description

Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program:

Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound.

Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top.

Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.

That's it: in three steps turn your headache problems around.

Author Bio

After graduating first in his class from the University of Pennsylvania School of Medicine, Dr. David Buchholz served as Chief Resident in Neurology at Johns Hopkins. He joined the faculty of Johns Hopkins School of Medicine, where for 14 years he was the Director of the Neurological Consultation Clinic. He also served as Director of the Division of General Neurology at Hopkins. He has published more than 150 scientific papers and articles and given over 450 invited lectures.

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