Happy, Healthy You: Breaking the Rules for a Well-Balanced Life

Name: Happy, Healthy You: Breaking the Rules for a Well-Balanced Life
Price: 15.29 USD
Availability: InStock
ISBN: 9781645263562

By: Heather Fuselier

Straight Street / 2022 / Paperback

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Product Information

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Title: Happy, Healthy You: Breaking the Rules for a Well-Balanced Life
By: Heather Fuselier
Format: Paperback
Number of Pages: 216
Vendor: Straight Street
Publication Date: 2022

Dimensions: 8.50 X 5.50 X 0.50 (inches)
Weight: 10 ounces
ISBN: 1645263568
ISBN-13: 9781645263562
Stock No: WW263563

Publisher's Description

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Learn How to Break All the Rules and Live a Healthier Life

We are surrounded by messages telling us to live confidently, think positively, follow our bliss, end toxic relationships, practice self-care, and let it all go. This--Happy, Healthy You--is your road map to reaching those aspirations.

The healthy living to-do list is short and simple, right? Eat healthy, exercise, get to bed on time, and don't stress. But knowing and doing are two vastly different things! Relax--help is here. Explore how to understand your values and priorities, set boundaries, create a vision for your life, and enjoy healthy living now.

This 52-week guide will be your path to finding a healthy lifestyle that suits your unique self. Each entry includes a story offering inspiration and advice as well as a journaling prompt, a weekly assignment, and reflection questions.

Author Bio

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Heather Fuselier is an author, speaker, and board-certified health coach who has been there and back. She earned her nickname “Healthy Heather” from her enthusiasm to help everyone around her to connect with the elements of their lives, which enables them to sustain a balance in health and wellness. As a Certified Health Coach and through her radio broadcast and podcast, Heather Solves Everything, Heather approaches healthy living like a puzzle. She lives in Tallahassee, Florida.

Endorsements

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Heather has laid out the road map over fifty-two weeks to help you create your own healthy lifestyle that works for you and one to get excited about because it's not daunting. You'll feel in control yet relaxed, inspired, and ready to take actionable steps to find the happiest healthiest you that has always been there. You've got this and Heather will steer you in the right direction! --Joy McCarthy, certified nutritionist and three-time best-selling cookbook author

As a clinical nutritionist for forty years I have been a longtime fan of Heather's knowledge, enthusiasm, and caring for the quality health of people. Read her words and listen carefully; she has a wealth of information that is needed by all of us. If you eat and breathe, Heather can help! --Freddy S. Kaye, PhD, LD, clinical nutritionist

None of us can go it alone, and Heather Fuselier is a cheerful, gifted, compassionate, and entertaining companion on your road to wellness. Wherever you are on your journey--even if you haven't found the starting line yet--Happy, Healthy You will give you practical tools and useful insights into your lifelong patterns and how to create new, better ones. Fuselier has a refreshingly frank take on self-awareness that has persuaded even this cynical journalist to give happiness a try. --Randi Atwood, USA Today Network--Florida