With his characteristic humour, realism, understanding and wisdom, Peter Graystone offers a 40-day step-by-step programme in how to be happy. Each day consists of a short, pithy reflection on a practical aspect of our daily lives, our emotions or our desires, and a 'happiness exercise' that will enable us to discover and keep hold of that 'glad to be alive' feeling.
PETER GRAYSTONE has worked for Christian Aid and the Church Army and is a regular speaker at Greenbelt. He is the author of DETOX YOUR SPIRITUAL LIFE, 99 THINGS TO DO BETWEEN HERE & HEAVEN and 365 WAYS TO CHANGE THE WORLD.
"This is connected spirituality, not pie-in-the-sky fantasy."
-- UKCBD Reviews
" - lots of humour alongside wise counsel and practical exercises to help us enjoy being a Christian every day of the week."
-- WOMAN ALIVE
"This may not be your traditional Lent book but it has the objective of helping us 'give up' something and feel the benefit - in this case becoming more happy and content with life ... It will make you smile - a lot - and that can only be a good thing."
-- Clem Jackson