Good Morning Paleo  -     By: Jan Barthelemy
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Good Morning Paleo

Da Capo Press / Paperback

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Product Description

The Paleo diet, named for the Paleolithic period, mimics the hunt-and-gather food of our ancestors. The Paleo lifestyle is simple and healthy. It says YES to vegetables, meat, fish, poultry, nuts, seeds, tart fruits, and unprocessed fats. It says NO to refined foods, grains, dairy, beans, extracted seed oils, and sugars. With egg-free, tree nut-free, and meat-free options, Good Morning Paleo gives you more that 150 healthy breakfast options to get your day off to a great start.

Product Information

Format: Paperback
Number of Pages: 289
Vendor: Da Capo Press
ISBN: 073821745X
ISBN-13: 9780738217451

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Publisher's Description

Start your day the Paleo way

A good breakfast has long been touted as the secret to a great day. But if you're following a Paleo diet, traditional favorites like English muffins, yogurt, oatmeal, toast with jam, and treats like pancakes, waffles, and blueberry muffins are off the menu. Now, Jane Barthelemy, the author of Paleo Desserts, has whipped up more than 150 healthy, luscious, low-carb replacements free of gluten, grain, dairy, and refined sugar. Created to give you greater energy without hunger pangs, feelings of deprivation, or a crash later in the day, these recipes are nutrient-dense and see of the sugar and chemicals that trigger cravings and weight gain. You'll find everything from homemade staple ingredients, such as non-dairy milks and nut butters, to grain-free breads, cereals, and muffins, as well as smoothies, egg- and meat-based hearty breakfasts, and grab-n-go goodies—and they're all made with real foods: fresh vegetables, tart fruits, unprocessed meats, nuts, eggs, and refined oils.

With recipes for Paleo versions of your favorite breakfasts, including:
English Muffins
Banana Bread
High-Protein Chia-Crunch Granola
Chocolate Brownie Superfood Waffles
Blueberry Lemon Muffins
Bacon Cauliflower Hash with Eggs
Cauliflower Tater Tots
Cowboy Baked Eggs
Mushroom Cheese Souffle
Spinach and Feta Quiche
Wild Salmon Cakes with Sour Cream
and many more

With egg-free, tree nut-free, and meat-free options, as well as recipes that work with diabetic- and candida-friendly diets, Good Morning Paleo will give you healthy, nutritious fuel to keep you going strong throughout your day.

Author Bio

Jane Barthelemy, MBA, CBP, CRM, has served as Dessert Chef, Head Chef, and CFO of various restaurants and bakeries around the country. She has been writing and teaching seminars on health food since 2009. Visit her blog at JanesHealthyKitchen.com.

Editorial Reviews


San Francisco Book Review, 8/20/14
“[A cookbook] you're going to want to have on your bookshelves…definitely one of those comprehensive cookbooks that you can refer to time and time again.”

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