Getting the Best of Your Anger: Before It Gets the Best of You / Revised - eBook

Name: Getting the Best of Your Anger: Before It Gets the Best of You / Revised - eBook
Price: 8.98 USD
Availability: InStock
ISBN: 9781441234674

By: Les Carter

Revell / 2007 / ePub

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Product Description

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Getting the Best of Your Anger helps you take charge, whether you need to use anger less frequently or more powerfully. Dr. Les Carter explains:

what anger is and why we experience it

how to identify your level of anger

behaviors that make anger an enemy

how to express anger in constructive ways

how to argue fairly

Don't let anger get the best of you. With the guidance in this book, you can learn to control the emotions you've been given.

Product Information

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Title: Getting the Best of Your Anger: Before It Gets the Best of You / Revised - eBook
By: Les Carter
Format: DRM Protected ePub
Vendor: Revell

Publication Date: 2007
ISBN: 9781441234674
ISBN-13: 9781441234674
Stock No: WW38801EB

Publisher's Description

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Everyone knows someone whose anger can get out of hand. Getting the Best of Your Anger describes what anger is and why it can sometimes get out of control. Anger management expert Dr. Les Carter encourages readers to take a middle-of-the-road approach to anger, neither suppressing it or letting it explode. He helps readers

• identify anger in their lives
• self test to determine their level of anger
• realize the things that can make anger an enemy
• understand the ways anger is expressed
• map out a realistic strategy for handling anger
• and learn constructive ways to express anger.

Author Bio

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Dr. Les Carter is associated with the Minirth Clinic Psychiatric and Counseling Center in Richardson, Texas. He is specially trained in the treatment of emotional adjustments and relationship problems. He is the author or coauthor of several books, including the bestselling The Anger Workbook.