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|Title: The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins|
By: Dr. Anita Phillips
Number of Pages: 240
Vendor: Thomas Nelson
Publication Date: 2023
|Dimensions: 9.00 X 6.00 (inches)|
Weight: 13 ounces
Stock No: WW232987
NEW YORK TIMES BESTSELLER | WALL STREET JOURNAL BESTSELLER
Too often weve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isnt true. Emotions are not your enemy. Internal war is not your destiny. You were created to flourish.
In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life youve been seeking can only be grown in the soil of your heart.
Blending faith, the latest discoveries in neurobiology, and her own research and work as a licensed therapist, Dr. Anita shows you how to cultivate a state of emotional well-being that can:
This book will equip you with the tools you need to nurture a part of yourself that has been misunderstood for too long your heart setting you free to live just as the Creator intended.
AUTHENTIC. FRUITFUL. POWERFUL
Dr. Anita Phillips, LCSW-C is a trauma therapist, life coach, and minister. Widely recognized as a thought leader at the intersection of mental health, faith, and culture, Dr. Anita holds degrees from the University of Maryland and Regent University and completed a postdoctoral fellowship at the Johns Hopkins Bloomberg School of Public Health. She is a dynamic speaker and podcast host who adores her family and friends, a good pint of ice cream, and sitting by the ocean.
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