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Number of Pages: 256
Publication Date: 2012
|Dimensions: 9.25 X 7.50 (inches)|
A leading light in the alternative health community, Natalia Rose is widely recognized for her "detox diet" program. Her popular book, The Raw Food Detox Diet, is by now considered a classic of its genre. The Fresh Energy Cookbook is the essential companion guide for anyone who wants to bring those dietary principles to life in the comfort of their own kitchen. The emphasis is on living foods in digestible combinations, ideal for optimal cellular health, nutrition, energy, weight loss, and satisfaction.
Natalia Rose, CN, is the founder of DetoxTheWorld.com and the author of The Raw Food Detox Diet, Raw Food Life Force Energy, and Detox 4 Women. In her private Manhattan practice, Rose works with some of the world’s most body-conscious men and women, including models, actors, and media personalities.
Doris Choi is a private chef and caterer with more than fifteen years of experience in the restaurant and service industry. She has owned, managed, and operated highly successful bars, nightclubs, cafés, restaurants, and catering companies throughout New York City. Doris merged her extensive classical culinary training with Natalia Rose’s dietary principles to co-found The Rose Program Culinary Institute and Detox Delivers.
“The fusion of health and culinary art is what makes The Fresh Energy Cookbook so incredible . . . innovative, practical, easy, and delicious.” —Chef Matthew Kenney
“You will love this book. It's all about food that is clean and simple. The recipes use only the freshest and best ingredients at the market. Healthy really can be delicious.” —François Payard, owner of FP Patisserie and François Payard Bakery
“As a businesswoman, philanthropist, and TV personality, I always need to look and feel my best in the spotlight. And as a mother, I want to be the best caregiver I can possibly be. Natalia Rose’s peerless guidance has made it all possible. Now, with The Fresh Energy Cookbook, it’s easier than ever to incorporate clean, nutritious meals into my busy lifestyle.” —Sonja Tremont-Morgan, star of Real Housewives of New York and founder of Sonja In The City and Sonja Home, Innovative Living
“Natalia Rose changed my life. She steered me through the many ups and downs of weight loss by teaching me that it’s really about health and well-being. The delicious recipes that she and Chef Doris have created make this journey effortless and, most importantly, fun!” —Cornelia Guest, author of Cornelia Guest’s Simple Pleasures
“Natalia Rose is a true pioneer in the movement toward helping people through diet and lifestyle.
The Fresh Energy Cookbook is a great tool for helping people help themselves.”
—Denise Mari, founder and executive director of Organic Avenue
“Doris Choi’s innovative recipes combined with Natalia Rose’s wealth of information capture both
the flavor and the creativity that often elude health-oriented cookbooks. In a world where
genetic engineering seems to be unavoidable on our plates, this book’s holistic approach to food
shows the way to a healthier and tastier future.” —Chef Pierre Thiam, owner of Pierre Thiam Catering and author of Yolele! Recipes from the Heart of Senegal
“Doris Choi has charmed the palates of world leaders with her inventive cuisine, which always excites, delights, and satisfies. Each course is an adventure, carried out with wit, insight, and joy. You will love
this book’s remarkable range of unforgettable recipes. To your good health and great enjoyment!” —Jeffrey Sachs, Director of the Earth Institute at Columbia University and Special Advisor to the Secretary General of the United Nations