Fitness: A DVD Study Daniel Plan Five Essentials Series
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Fitness: A DVD Study Daniel Plan Five Essentials Series

Zondervan / 2015 / DVD

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Product Description

Following up on Rick Warren's bestselling book, The Daniel Plan, this four-session, video-based Bible study explores both the spiritual and health benefits of following a healthy lifestyle by focusing on the first essential of the Daniel Plan: FITNESS.

First Lesson Free! PDF Study Guide

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Product Information

Format: DVD
Vendor: Zondervan
Publication Date: 2015
ISBN: 0310823021
ISBN-13: 9780310823025
Series: Daniel Plan Essentials

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Publisher's Description

In this four-session video-based Bible study, The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the third essential of The Daniel Plan: Fitness.

Sessions include:

  1. Becoming Daniel Strong (31:00)
  2. Discover Movement You Enjoy (28:00)
  3. Get a Metabolic Makeover (26:00)
  4. Breaking through the Wall (34:00)

Each session will highlight testimony from those who have incorporated The Daniel Plan into their everyday lifestyle, plus tips on getting started and medically-based information on maintaining a healthy lifestyle by following The Daniel Plan. Each of the other DVD/Study Guides will focus on another essential: Faith, Food, Focus, and Friends.

Designed for use with the Fitness Study Guide 9780310822981 (sold separately).

Author Bio

Dr. Mark Hyman is a practicing family physician, a six-time No. 1 New York Times bestselling author, and an internationally recognized leader, speaker, educator and advocate in his field of Functional Medicine. He is also the founder and medical director of The UltraWellness Center, chairman of the board of the Institute for Functional Medicine, a medical editor of The Huffington Post and a regular medical contributor on Katie Couric’s TV show, “Katie.” For more information, visit http://www.danielplan.com/. 

 


Dee Eastman is the co-director of the women’s Bible study at Saddleback Church called “The Journey.”

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