First: What It Takes to Win - eBook

Name: First: What It Takes to Win - eBook
Price: 11.43 USD
Availability: InStock
Rating: 4.33 (3 reviews)
ISBN: 9781414386805

By: Rich Froning

Tyndale Momentum / 2013 / ePub

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Product Information

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Title: First: What It Takes to Win - eBook
By: Rich Froning
Format: DRM Protected ePub
Vendor: Tyndale Momentum

Publication Date: 2013
ISBN: 9781414386805
ISBN-13: 9781414386805
Stock No: WW36028EB

Publisher's Description

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Physical Strength Can Only Take You So Far
Reigning CrossFit World Champion Rich Froning is “The Fittest Man on Earth.” He’s fast. He’s strong. And he’s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.

In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.

Author Info

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Rich Froning is a natural born athlete. Rich discovered his passion for CrossFit training and competition in 2009. In 2010, Rich made his mark in the CrossFit community with a dramatic second-place finish at the 2010 CrossFit Games. In 2011, after much anticipation Rich took first place in the CrossFit Games, earning him the title, "Fittest Man on Earth." In 2012 Rich successfully defended his title, becoming the first man ever to win the Games twice and cementing his place as the top CrossFit athlete in the world.