First Steps out of Weight Problems - eBook
First Steps out of Weight Problems - eBook  -     By: Catherine Francis
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Stock No: WW38059EB
Lion Hudson / 2012 / ePub
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First Steps out of Weight Problems - eBook

Lion Hudson / 2012 / ePub

In Stock
CBD Stock No: WW38059EB


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Product Information

Format: DRM Free ePub
Vendor: Lion Hudson
Publication Date: 2012
ISBN: 9780745958743
ISBN-13: 9780745958743

Publisher's Description

First Steps Out Of Weight Problems' is a back-to-basics guide packed with practical advice for anyone struggling with their weight. You'll learn to calculate how many pounds you should lose (or gain) for good health, and discover the facts about why weight gain occurs and how you can reverse it. The book explains different approaches to slimming, and their pros and cons and you'll learn how, by understanding how your body works, you can achieve a healthy size through simple changes to your diet and activity levels. There are also clever tips for boosting your weight loss, tried-and-tested strategies for maintaining your motivation, and advice for keeping the extra pounds off for good plus lots of helpful tips from successful slimmers who've achieved their goal weight.

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