First Steps out of Anxiety
First Steps out of Anxiety  -     By: Kate Middleton
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Augsburg Fortress / 2019 / Paperback
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First Steps out of Anxiety

Augsburg Fortress / 2019 / Paperback

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Product Description

n First Steps Out of Anxiety, psychologist Kate Middleton reveals how anxiety works, explaining the roles of thought patterns and the body's chemical balances. Drawing on real-life stories as well as her own experience of overcoming a phobia, Kate lays out a path to recovery that is compassionate, easy to follow, and perfect for anyone wishing to take the first steps to recovery.

Product Information

Title: First Steps out of Anxiety
By: Kate Middleton
Format: Paperback
Number of Pages: 91
Vendor: Augsburg Fortress
Publication Date: 2019
Dimensions: 7 X 5 X 0 (inches)
Weight: 4 ounces
ISBN: 1506458203
ISBN-13: 9781506458205
Series: First Steps
Stock No: WW458205

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