Are you wracked with guilt after eating an entire bag of chips? Do you cringe when you look at yourself in the mirror despite your attempts to diet? Do you feel fat and bloated after a night of binge eating? If you've lost control over your earting, stop beating yourself up. There is a physiological reason for your behavior and eating disorder. Expert Kay Sheppard will help you stop it.
Incorporating sound research with her own success secrets, renowned eating disorder expert and recovering food addict Kay Sheppard gives readers the tools they need to overcome a food addiction. Includes a handy 12-step workbook.