Finding Calm in Nature by Jennifer Grant, and illustrator, Erin Brown, helps children discover ways that nature can help navigate their feelings. Each chapter of this practical guide explores a different element of nature and connects it with a mindfulness prompt designed to help kids manage their feelings. From dandelions to spider webs, kids will uncover the lessons that nature provides while noticing the beauty around them. Breathing exercises, stretching, practicing mindfulness, and heeping a nature notebook are just some of the tools introduced to equip kids as they navigate their feelings while spending time outdoors. Hardcover, 112 pages. Recommended for ages 8 to 12 years old.

Product Information

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Title: Finding Calm in Nature: A Guide for Mindful Kids
By: Jennifer Grant
Illustrated By: Erin Brown
Format: Hardcover
Number of Pages: 112
Vendor: Beaming Books
Publication Date: 2023

Dimensions: 11.25 X 9.25 (inches)
Weight: 1 pound
ISBN: 1506485138
ISBN-13: 9781506485133
Ages: 8-12
Stock No: WW485133

Publisher's Description

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"Let nature be your teacher when your feelings are tangled up in knots."

One way to feel better when we are hurting is to spend time outside. Being in nature is good for both our bodies and our minds.

Each chapter of this practical guide explores a different element of nature and connects it with a mindfulness prompt designed to help kids manage their feelings. From dandelions to spider webs, children will uncover the lessons nature teaches about embracing a growth mindset, the benefits of living in community, and the transformative power of noticing the beauty around them. Breathing exercises, stretching, practicing mindfulness, and keeping a nature notebook are just some of the tools introduced to kids to equip them to navigate their feelings as they spend time outdoors.

Author Jennifer Grant's affirming, kind voice will inspire readers to see the world with fresh eyes--and discover the calm, joy, and wonder waiting just outside their door.

Winner of the 2023 Northern Lights Book Awards, Nature category

Winner of the Sigurd F. Olson Nature Writing Award, Young Adult category

Author Bio

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Jennifer Grant is the award-winning author of picture books for children and books for adults. Her books include Maybe God Is Like That Too, Maybe I Can Love My Neighbor Too, and Dimming the Day. Grant's work has appeared in Woman's Day, Chicago Parent, Patheos, and Chicago Tribune. Grant holds a master's degree in English literature with concentrations in creative writing and critical theory from Southern Methodist University in Dallas. A lifelong Episcopalian and mother of four, she lives in Chicago with her husband.

Erin Brown is a Northern Irish illustrator who lives on the beautiful island of Jersey. She combines her love for hand-drawn lines with the flexibility of adding color digitally. When she's not working, she can be found exploring the forests and cliff paths of Jersey or down at the seashore.

Editorial Reviews

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"Parents, caregivers and teachers will find that this easy-to-read book can serve as a guide and inspiration for being more deliberate about connecting the time spent outdoors to the emotional well-being and awareness of the children in their care and company. Highly recommended." --The Banner