The New Life Fasting Guide: Seven Days to a Healthier, Happier You  -     By: Hellmut Luetzner
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The New Life Fasting Guide: Seven Days to a Healthier, Happier You

Crossroad / 2012 / Paperback

$15.26 (CBD Price)
Retail: $16.95
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Product Description

Europe's leading fasting expert, Dr. Hellmut Luetzner, offers proven methods, step-by-step instructions, and delicious recipes for a renewing and rejuvenating 7-day fast. Get on the road to beauty, youthfulness, and health with this trusted guide.

Product Information

Format: Paperback
Number of Pages: 124
Vendor: Crossroad
Publication Date: 2012
Dimensions: 8.40 X 6.20 X 0.40 (inches)
ISBN: 0824526600
ISBN-13: 9780824526603

Publisher's Description

Written by one of Europe’s most experienced and renowned fasting doctors, this step-by-step reference provides daily guidance to complete a seven-day fast. The guidebook addresses a myriad of topics associated with fasting, including its history, common and successful forms, losing weight, overcoming temptations, and recipes for reintroducing food into the body. Additional topics relating to health and safety—such as keeping hydrated, staying warm, promoting circulation, and optimally preparing the body for a fast—are discussed at length.

Author Bio

Hellmut Luetzner, MD, is a doctor who specializes in internal medicine with a focus on fasting. In 1975, he developed the fasting clinic in Germany, which he still heads today. He is the author of Successful Fasting: The Easy Way to Cleanse Your Body of Its Poisons.

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