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Europe's leading fasting expert, Dr. Hellmut Luetzner, offers proven methods, step-by-step instructions, and delicious recipes for a renewing and rejuvenating 7-day fast. Get on the road to beauty, youthfulness, and health with this trusted guide.
Number of Pages: 124
Publication Date: 2012
|Dimensions: 8.40 X 6.20 X 0.40 (inches)|
Written by one of Europe’s most experienced and renowned fasting doctors, this step-by-step reference provides daily guidance to complete a seven-day fast. The guidebook addresses a myriad of topics associated with fasting, including its history, common and successful forms, losing weight, overcoming temptations, and recipes for reintroducing food into the body. Additional topics relating to health and safety—such as keeping hydrated, staying warm, promoting circulation, and optimally preparing the body for a fast—are discussed at length.