The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
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Atria Books / 2013 / Paperback
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The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy

Atria Books / 2013 / Paperback

In Stock
Stock No: WW749862


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Product Description

The FastDiet Cookbook is an absolute essential for those following Dr. Michael Mosley's FastDiet 5:2 regime and anyone desirous of improving their health with intermittent fasting. Intermittent fasting does not mean stopping eating entirely. It means reducing the amount you eat, but only for quite short periods of time: 500 calories for women and 600 calories for men. Written by Mimi Spencer and Dr. Sarah Schenker, this cookbook offers 150 calorie-controlled meals to make your fasting days easier. Incorporating the FastDiet into your life, just got easier!

Product Information

Format: Paperback
Number of Pages: 256
Vendor: Atria Books
Publication Date: 2013
Dimensions: 9.12 X 7.38 (inches)
ISBN: 1476749868
ISBN-13: 9781476749860

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Publisher's Description

Enjoy delicious low-calorie meals that can help you lose weight, become heart-healthy, and lower your risk of major diseases.

the FastDiet became an instant international bestseller with a powerful life-changing message: it’s possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week to 500 calories for women, 600 for men. Now, the FastDiet Cookbook offers 150 nutritious, low-calorie recipes, ranging from simple breakfasts to leisurely suppers, enabling you to incorporate the FastDiet into your daily life. With this indispensable companion book, you will never have to worry about planning your fast days again!

Author Bio

Mimi Spencer is a feature writer, columnist, and the author of 101 Things to Do Before You Diet.  Dr. Sarah Schenker is a Registered Dietitian and Nutritionist who has served on both professional and government committees. She now combines her sports nutrition work, consulting for football clubs in the UK, with regular appearances on television and writing for scientific journals, as well as for newspapers, magazines, and websites. Dr. Michael Mosley is the author of The Clever Gut Diet, The 8-Week Blood Sugar Diet, and the coauthor, with Mimi Spencer, of the #1 New York Times bestseller The FastDiet, which has been published in over thirty-two languages around the world. He is also coauthor, with Peta Bee, of Fast Exercise. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he has been a science journalist, executive producer, and, more recently, a well-known television personality. He has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.

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