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The FastDiet Cookbook is an absolute essential for those following Dr. Michael Mosley's FastDiet 5:2 regime and anyone desirous of improving their health with intermittent fasting. Intermittent fasting does not mean stopping eating entirely. It means reducing the amount you eat, but only for quite short periods of time: 500 calories for women and 600 calories for men. Written by Mimi Spencer and Dr. Sarah Schenker, this cookbook offers 150 calorie-controlled meals to make your fasting days easier. Incorporating the FastDiet into your life, just got easier!
Number of Pages: 256
Vendor: Atria Books
Publication Date: 2013
|Dimensions: 9.12 X 7.38 (inches)|
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the FastDiet became an instant international bestseller with a powerful life-changing message: it’s possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week to 500 calories for women, 600 for men. Now, the FastDiet Cookbook offers 150 nutritious, low-calorie recipes, ranging from simple breakfasts to leisurely suppers, enabling you to incorporate the FastDiet into your daily life. With this indispensable companion book, you will never have to worry about planning your fast days again!