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The FastDiet Cookbook is an absolute essential for those following Dr. Michael Mosley's FastDiet 5:2 regime and anyone desirous of improving their health with intermittent fasting. Intermittent fasting does not mean stopping eating entirely. It means reducing the amount you eat, but only for quite short periods of time: 500 calories for women and 600 calories for men. Written by Mimi Spencer and Dr. Sarah Schenker, this cookbook offers 150 calorie-controlled meals to make your fasting days easier. Incorporating the FastDiet into your life, just got easier!
Number of Pages: 256
Vendor: Atria Books
Publication Date: 2013
|Dimensions: 9.12 X 7.38 (inches)|
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the FastDiet became an instant international bestseller with a powerful life-changing message: it’s possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week to 500 calories for women, 600 for men. Now, the FastDiet Cookbook offers 150 nutritious, low-calorie recipes, ranging from simple breakfasts to leisurely suppers, enabling you to incorporate the FastDiet into your daily life. With this indispensable companion book, you will never have to worry about planning your fast days again!
Dr. Sarah Schenker is a Registered Dietitian and Nutritionist who has served on both professional and government committees. She now combines her sports nutrition work, consulting for football clubs in the UK, with regular appearances on television and writing for scientific journals, as well as for newspapers, magazines, and websites.
Dr. Michael Mosley is the #1 New York Times bestselling author of The FastDiet, FastExercise, FastLife, and The 8-Week Blood Sugar Diet, and The Clever Gut Diet. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now freelance, he is a well-known television personality and has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.