Keep Your Job, Your Family, and Your Sanity: Successful Solutions to Stress Less - eBook

Successful people don't trade personal satisfaction for professional achievement. They know high performance depends on both. To avoid the peaks and valleys of productivity created by balancing the urgent demands of work and personal life, professionals must be able to balance both without sacrificing either. In this program, Laura Stack, The Productivity Pro, presents her superb life balance solutions: 1) Establish your governing purpose and values. 2) Allocate time according to your values and the top priorities in your life. 3) Understand the relationship between stress and performance. 4) Learn your personal balance risk factors. 5) Set appropriate boundaries and eliminate ridiculous standards. 6) Develop strategies to manage and create discretionary time. You'll hear strategies and lifestyle tactics to help you to work at a realistic level. You'll feel a greater sense of balance and calm. And you'll rediscover vision, vitality, and meaning in your life!