The Feel Good Factor: 10 Proven Ways to Feel Happy and Motivated / Digital original - eBook
The Feel Good Factor: 10 Proven Ways to Feel Happy and Motivated / Digital original - eBook  -
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Piatkus / 2010 / ePub
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The Feel Good Factor: 10 Proven Ways to Feel Happy and Motivated / Digital original - eBook

Piatkus / 2010 / ePub

In Stock
Stock No: WW61750EB


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Product Information

Format: DRM Protected ePub
Vendor: Piatkus
Publication Date: 2010
ISBN: 9780748118670
ISBN-13: 9780748118670

Publisher's Description

Low mood, motivation and depression are endemic, and on the increase. About 40% of all GP visits are for people feeling depressed. In America recent figures show that one in ten have been prescribed anti-depressants. The recession has fuelled the need for the feel good factor.
This book, written by leading nutrition expert and psychologist delivers highly effective ways - nutritional and psychological, with practical lifestyle and life management techniques - that really make a difference to how you feel. If you eat the right foods, avoid the wrong ones, your mood will improve dramaticaly - and quickly.
Patrick Holford's approach is supported by substantial research, and backed up by poignant and motivating case histories. It also includes case histories of those at the suicidal end of depression who failed to get better with conventional approaches, and recovered completely on Holford's regime. The book would be supported by further in-depth analysis relating to mood and diet taken from Holford's 100% Health survey which was completed by over 55,000 people..

Author Bio

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.

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