Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down

Stock No: WW492544

Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down

Name: Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
Price: 21.60 USD
Availability: InStock
ISBN: 9780316492539

By: Dr. Kathleen Smith

Hachette Book Group, USA / 2019 / Hardcover

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Product Description

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Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide -- featuring a healthy dose of humor -- for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it. Comprised of short chapters containing anecdotal examples from Smith's work with her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally...calm...down.
Ultimately, living a calmer, less anxious life -- one that isn't terrible -- is possible, and with this book you'll learn how to do it.

Product Information

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Title: Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
By: Dr. Kathleen Smith
Format: Hardcover
Number of Pages: 224
Vendor: Hachette Book Group, USA
Publication Date: 2019

Dimensions: 8.3 X 5.7 X 0.8 (inches)
Weight: 2 pounds
ISBN: 0316492531
ISBN-13: 9780316492539
Stock No: WW492544

Publisher's Description

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In the spirit of You Are a Badass and The Life-Changing Magic of Not Giving a F*ck, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in an increasingly anxiety-inducing world.

Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide -- featuring a healthy dose of humor—for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it. Comprised of short chapters containing anecdotal examples from Smith's work with her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally...calm...down.

Ultimately, living a calmer, less anxious life—one that isn't terrible—is possible, and with this book you'll learn how to do it.

Author Bio

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Kathleen Smith is a licensed therapist and mental health writer who lives in Washington, DC. She has written for popular publications such as Slate, Salon, New York Magazine, Lifehacker, Bustle, and Counseling Today, among many others. She is an associate faculty member at the Bowen Center for the Study of the Family and hosts the show Family Matters, a production of the University of the District of Columbia.

Editorial Reviews

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Great news, high-functioning anxious people: relief has arrived! In these pages, Kathleen Smith offers as much wisdom, candor, and helpful homework as you'd get in several therapy sessions -- making this book not only a joy but a great deal. I'll be buying copies for friends.—Mary Laura Philpott, nationally bestselling author of IMiss You When I Blink
"The perfect blend of hard science and warm wit that helps you understand where your anxiety comes from and then manage the fallout."—Sarah Knight, NewYork Times bestsellingauthor of Calm the F*ck Down