The Everything Mediterranean Diet Book: All you need to lose weight and stay healthy!
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The Everything Mediterranean Diet Book: All you need to lose weight and stay healthy!

Adams Media / Paperback

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Stock No: WW506741


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Product Description

Find everything you need to know about Mediterranean diets in one easy-to-use guide!

Easy-to-read bullet point lists ensure you don't forget the most essential concepts; sidebars offer additional important information throughout. 304 indexed pages, softcover.

Product Information

Format: Paperback
Number of Pages: 304
Vendor: Adams Media
Dimensions: 9.25 X 8 X 0.6 (inches)
ISBN: 1440506744
ISBN-13: 9781440506741
Series: Everything

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Publisher's Description

With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like:
  • Chicken Tagine with Whole-Wheat Couscous
  • White Bean and Tomato Pizza
  • Grilled Fennel Shrimp
  • Pancetta with Peaches
  • Hazelnut Ricotta Cake

By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process!

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