The Everyday DASH Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes - eBook
The Everyday DASH Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes - eBook  -     By: Marla Heller, Rick Rodgers
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Grand Central Life & Style / 2013 / ePub
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The Everyday DASH Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes - eBook

Grand Central Life & Style / 2013 / ePub

In Stock
Stock No: WW35240EB


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Product Information

Format: DRM Protected ePub
Vendor: Grand Central Life & Style
Publication Date: 2013
ISBN: 9781455574124
ISBN-13: 9781455574124

Publisher's Description

The bestselling cookbook--first time in paperback!

The award-winning DASH (Dietary Approaches to Stop Hypertension) diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, as it has been proven to lower blood pressure and cholesterol without medication. A good diet is only as good as the food its plan provides. Now, New York Times bestselling author and foremost DASH expert Marla Heller together with bestselling cookbook writer Rick Rodgers, make it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. THE EVERYDAY DASH DIET COOKBOOK is the definitive cookbook for the DASH diet, filled with mouthwatering recipes designed to speed weight loss and revolutionize your health. This ultimate guide to cooking the DASH way serves up everything necessary to help you maintain a healthy lifestyle.


Author Bio

  • Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago. She was trained in DASH by one of the original architects of the original NIH research and has been working for over 15 years to help her patients put DASH into practice. Heller has been the featured nutrition expert for the Chicago Tribune and Washington Post and she is a spokesperson for the Greater Midwest Affiliate of the American Heart Association. She is the author of New York Times bestsellers The DASH Diet Younger You, The DASH Diet Action Plan, and The Everyday DASH Diet Cookbook.
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