A leader in mindfulness psychology, Dr. Elisha Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep, permanent life changes. He demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that dont serve you. These techniques allow you to connect with the good in life, approach difficulties with more grace, and get connected with what really matters. In essence, Dr. Goldstein teaches the foundation for how "this very moment can change the rest of your life—Now."
Elisha Goldstein, Ph.D., has a private practice in West Los Angeles and is co-founder of the Mindfulness Center for Psychotherapy and Psychiatry, coauthor of A Mindfulness-Based Stress Reduction Workbook and author of Mindfulness Meditations for the Anxious Traveler, Mindfulness Meditations for the Troubled Sleeper and Mindfulness Meditations for the Frantic Parent. He lives in Santa Monica, California.