Eating Well When You're Expecting
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Workman Publishing / 2005 / Paperback
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Eating Well When You're Expecting

Workman Publishing / 2005 / Paperback

In Stock
Stock No: WW133267


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Product Description

Expectant moms want to eat well throughout their 9 months of pregnancy and and authors Heidi Murkoff and Sharon Mazel show them how to do that. Eating for two can and should be easy, tasty, and good for both mom and baby. Delivering the most up-to-date information, this book is packed with practical tips and realistic strategies. Includes 175 quick-to-fix, yummy recipes that are packed with nutrition. Paperback.

Product Information

Format: Paperback
Number of Pages: 470
Vendor: Workman Publishing
Publication Date: 2005
Dimensions: 9 X 6 (inches)
ISBN: 0761133267
ISBN-13: 9780761133261

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Publisher's Description

Announcing Eating Well When You're Expecting, providing moms-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy—at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And, very exciting, the book comes with 150 contemporary, tasty, and healthy recipes that feed mom and baby well, take little time to prepare, and are gentle on queasy tummies.

A departure from its predecessor, What to Eat When You’re Expecting, which has 976,000 copies in print, Eating Well loses the whole-wheatier-than-thou attitude, and comes with a light, reader-friendly tone while delivering the most up-to-date information. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn’t eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby’s bloodstream? Help!—I’m entering my second trimester, and I’m losing weight, not gaining. Is all sushi off limits? How do I get enough calcium if I’m lactose intolerant? I keep dreaming about a hot fudge sundae—can I indulge? Guess what: the answer is yes.

Author Bio

Heidi Murkoff is the author of the What to Expect® series of pregnancy and parenting books with over 38 million copies in print. She is also the creator of WhatToExpect.com and the WhatToExpect app, which reach over 18 million expecting and new parents, and the What to Expect Foundation, a nonprofit organization dedicated to helping at-risk moms around the world expect healthier pregnancies, safer deliveries, and healthy, happy babies.

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