In Eating Thin For life, the real experts - people from all walks of life who have shed unwanted pounds permanently - reveal how they manage their food lives: in the kitchen, at the table and in restaurants. From these "masters" of weight loss, you'll learn how to get yourself to do what you know you need to do. How to enjoy food without being a slave to calorie counting. How to handle the tough times, from quitting smoking to having babies to dealing with pushy people. Plus: An easy weight-loss plan: 21 days of breakfasts, lunches, dinners and snacks from the masters. 122 of the masters' favorite low-fat recipes - from Pineapple Right-Side-Up-Coffee Cake to Oven-Fried Chicken to Rich Chocolate Cake with Raspberry Sauce.