Eating Thin for Life

Name: Eating Thin for Life
Price: 20.07 USD
Availability: InStock
ISBN: 9781576300626

By: Anne M. Fletcher

Houghton Mifflin Harcourt / 1998 / Paperback

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Product Description

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In Eating Thin For life, the real experts - people from all walks of life who have shed unwanted pounds permanently - reveal how they manage their food lives: in the kitchen, at the table and in restaurants. From these "masters" of weight loss, you'll learn how to get yourself to do what you know you need to do. How to enjoy food without being a slave to calorie counting. How to handle the tough times, from quitting smoking to having babies to dealing with pushy people. Plus: An easy weight-loss plan: 21 days of breakfasts, lunches, dinners and snacks from the masters. 122 of the masters' favorite low-fat recipes - from Pineapple Right-Side-Up-Coffee Cake to Oven-Fried Chicken to Rich Chocolate Cake with Raspberry Sauce.

Product Information

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Title: Eating Thin for Life
By: Anne M. Fletcher
Format: Paperback
Vendor: Houghton Mifflin Harcourt
Publication Date: 1998

Weight: 1 pound
ISBN: 1576300625
ISBN-13: 9781576300626
Stock No: WW00629

Publisher's Description

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Exactly how do people who have lost weight keep it off for good eat to stay thin? Anne Fletcher, author of the bestselling Thin for Life, tells how the "masters" of weight loss do it: in the kitchen, at the table, and in the restuarants. You'll learn how the masters handle cravings and cut fat calories without feeling deprived, how they stay motivated, and how they survive tough times - from quitting smoking to having babies and dealing with tragedy - all without gaining weight.
In addition, Eating Thin for Life is a complete cookbook, featuring 122 of the masters' favorite low-fat recipes: from Pineapple Right-side-Up Coffee Cake, to Oven-Fried Chicken, to Rich Chocolate Cake with Rasberry Sauce, each with a nutritional analysis.

Author Bio

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Anne M. Fletcher, M.S., R.D., is the author of Thin for Life, the Thin for Life Daybook, Eating Thin for Life, and Sober for Good. As a registered dietitian, she has counseled hundreds of clients with weight problems in clinical settings. Fletcher was executive editor of the Tufts University Health and Nutrition Letter and a contributing editor for Prevention. She has won several National Health Information Awards as well as awards from the American Medical Writers Association and the American Psychological Association. She has raised three teenagers.