Eat Yourself Calm
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Hamlyn / 2014 / Paperback
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Eat Yourself Calm

Hamlyn / 2014 / Paperback

In Stock
Stock No: WW627036


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Product Description

Eat yourself calm with this informative guide to eating right and de-stressing. Have you ever considered that what you eat might be affecting the way you feel? If you often feel stressed and uneasy, perhaps something is wrong with your diet. Whether you need to boost your energy levels, calm your mood swings or placate your irritability, look no further!

This book will provide you with lots of great-tasting recipes that will do the trick. Dark chocolate, mangoes, salmon, ginger and oats are just some of the many superfoods that positively support the body's systems during periods of stress. Through a nutritious weekly plan, Eat Yourself Calm will lead you from a diagnosis of your problems to cooking your way out of it.

Product Information

Format: Paperback
Number of Pages: 128
Vendor: Hamlyn
Publication Date: 2014
ISBN: 0600627039
ISBN-13: 9780600627036

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Author Bio

Gill Paul is an author of both non-fiction and fiction. She studied Medicine at Glasgow University before deciding that the life of a doctor was not for her. She specializes in Health and is the author of a number of books in this areas, including Food Hospital (a TV tie-in title) and Perfect Detox.

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