Eat What You Love   -     By: Marlene Koch
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Eat What You Love

Running Press Book Publishers / 2009 / Hardcover

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Retail: $29.95
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Product Description

Marlene Koch's Eat What You Love cookbook includes more than 300 delicious, healthy, and family-friendly recipes that are great for weight loss and diabetes diets. The recipes cover everything from drinks and breakfasts to dinner entrees and desserts and are low in sugar, fat, and calories. Full-color photos throughout. Hardcover.

Product Information

Format: Hardcover
Number of Pages: 442
Vendor: Running Press Book Publishers
Publication Date: 2009
Dimensions: 9.38 X 7.75 (inches)
ISBN-13: 9780762434329

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Publisher's Description

Marlene Koch’s has been called a "magician in the kitchen" for her amazingly ability to make excess sugar, fat, and calories disappear, but never the taste! In Eat What You Love she works her magic once again crafting incredible tasting guilt-free recipes for everyone’s favorite foods –from luscious milkshakes and melty sandwiches, to creamy soups and crunchy "fried" foods—along with recipes for belly- filling breakfast dishes, sensational salads, perfect pastas, easy-fix entrees, savory soups and sides, and of course lots of desserts!

With over 300 super-satisfying recipes under 350 calories Eat What You Love takes guilt-free eating to the next level offering everything from comforting classics like Blue Ribbon Sour Cream Coffee Cake and Everyday Spaghetti and Italian Meatballs, to restaurant and fast-food favorites such as Quicker-Than-Take-Out Orange Chicken, and Chili’s-Style Beef Fajitas, to dozens of 100% guilt-free sweet treats, such as 5-Minute Blackberry Crisp, Amazing Peanut Butter Cookies, Triple Chocolate Cheesecake Pie and Perfect White Cupcakes.

Marlene passionately believes no one should have to give up the foods they love and her quick ’n’easy family friendly recipes are perfect for everyone (and every diet!). Ideal for weight loss, diabetes, and simply utterly delicious healthy eating , Eat What You Love also features mouthwatering photos, cooking and shopping tips, meal planning guidelines, complete nutritional analysis (including diabetic exchanges, carb choices, and weight watchers point comparisons), and "Dare to Compares" that reveal the astonishing savings:

Dare to Compare: A small Cake ’n Shake milkshake at Cold Stone Creamery® packs 1140 calories, 60 grams of fat and the equivalent of over 25 teaspoons of sugar! Marlene’s luscious Vanilla Cake Batter Milkshake has just 175 calories, 4 grams of fat and no added sugars!

Author Bio

Marlene Koch, RD magically mixes extraordinary cooking skills and top-notch nutrition know-how to create great tasting food that can be healthfully enjoyed by all! Marlene’s a regular guest on QVC, where she’s ’customer top-rated, ’and her bestselling cookbooks and recipes have been featured from the Today Show to the Food Network to publications such as Cooking Light, Her Sports, Men’s Fitness, and Diabetic Cooking magazines. A member of the American Dietetic Association and the International Association of Culinary Professionals, Marlene comes from a big food-loving family and resides near San Francisco with her husband and two sons.

Author Biography

Marlene Koch, a registered dietitian and best-selling cookbook author who's sold more than 700,000 of her cookbooks, is "a magician in the kitchen" when it comes to creating great tasting recipes that can be healthfully enjoyed by all. A regular guest on QVC, her books and recipes have been featured on the Today Show and the Food Network, as well as in publications such as Cooking Light, Men's Fitness, and Diabetic Cooking Magazine. She resides near San Francisco with her sweet, food-loving family.

About the Book

Eat What You Love offers more than 300 incredible guilt-free recipes for everyone's favorite foods. From home-style classics and comfort foods to today's rich restaurant favorites, Marlene Koch's healthy family-friendly recipes magically cut the sugar, slash the fat and calories, and curb the carbs - but never the taste, making them perfect for everyone including those watching their weight or on diabetes diets. The book includes healthy cooking tips and ingredient suggestions, complete nutritional analysis with food exchanges, carbohydrate choices, and weight watcher point comparisons. There are dozens of stunning "Dare to Compare" boxes that compare Marlene's better-for-you recipes with high-calorie restaurant favorites. Full-color mouthwatering photos throughout.

Editorial Reviews

Breathe magazine
"This magical cookbook features incredible guilt-free recipes for everyone’s favorite foods."

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