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Most Americans live a “germ-free” lifestyle, sanitizing and scrubbing every surface, eating processed and pasteurized food, and slathering on anti-bacterial gels. But while our homes and hands may be clean, our health is taking a hit. Starved of actual nutrition and overtaxed by chemicals, stress, and excessive antimicrobial use, we are developing microscopic tears in our intestinal walls.
These tears can lead to a condition known as “leaky gut syndrome,” a deterioration of the gut wall that results in wide-spread inflammation and weakened immunity. In his bestselling book Eat Dirt, Dr. Josh Axe explains the hidden causes and widespread effects of leaky gut syndrome and offers a program to heal the gut and restore health in five easy steps.
Number of Pages: 352
Vendor: Harper Wave
Publication Date: 2017
|Dimensions: 5.50 X 7.80 (inches)|
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Dr. Josh Axe is a doctor of natural medicine and a clinical nutritionist with a passion to help people get healthy by using food as medicine. He founded one of the largest functional medicine clinics in the United States and runs the popular health website www.draxe.com, where you can find recipes, natural remedies, videos, nutrition advice, and fitness tips. Dr. Axe is a board-certified doctor of natural medicine (DNM), earned his doctorate in chiropractic at Palmer College (DC), and is a certified nutrition specialist (CNS) from the American College of Nutrition. He lives in Nashville, Tennessee, with his wife, Chelsea.
“If you’re struggling with a chronic illness like digestive problems, autoimmune disease or adrenal and thyroid conditions, this book can change your life. Dr. Axe lays out an easy-to-follow plan for addressing the root cause of disease where it starts in the gut. ”
“There is a beautiful course correction afoot… In Eat Dirt, Dr. Axe deconstructs the myth behind our war against germs, sheds light on why and how we are sick, and honors the ancient wisdom of healing that starts with the gut.”
“Dr. Axe combines cutting-edge science and the ancient practice of natural immunization into a 5-step plan that taps the body’s innate defenses to reduce inflammation and chronic pain, lose weight, and increase energy and vitality. You’ll love this fun, counterintuitive strategy to achieve optimal health: Get dirty!”
“Our understanding of what really threatens human health is undergoing a revolution, and Eat Dirt magnificently describes this paradigm shift. Dr. Axe’s guidance, centered on reestablishing healthy gut bacteria, is in line with our most respected and forward-thinking medical research. Read this book and open doors to lifelong health.”