Are You What You Eat? An Easy to Digest Guide to What's On Your Plate and Why

Help your child better understand how food effects and fuels our bodies in this exciting book that uses color and fun presentation to communicate nutritional information in an enjoyable and eye-catching way. Kids learn to see their food as more than just taste, learning things like which foods will make you sleepy, how to tell if you're hungry or full, and why our bodies need nutrition.

Because nutritional information is presented through quizzes, questions, facts, and pictures, children are eager to learn from Are You What You Eat? They'll be guided through food facts, how the digestive system works, and how to make smart choices about food and nutrition. Are You What You Eat? may even help picky eaters become a little more adventurous come meal time.