We've all see the before-and-after pictures and heard testimonials from people who have lost weight using the latest diet fads. The fact is, there is no universal diet that works for everyone. Whether you're using a low-carb, low-calorie, or low-fat diet plan, Arkansas governor Mike Huckabee has a new way of fulfilling a lifetime of fitness. Formally leading an unhealthy lifestyle, Huckabee shares with you the twelve things he learned to stop doing in order to lose the weight. He won't give you a rigid diet plan or tell you how to exercise. Instead, Huckabee offers hope, support and motivation to try one more time.
In QUIT DIGGING YOUR GRAVE WITH A KNIFE AND FORK, a leaner, fitter Governor Mike Huckabee motivates readers to better health. With his new 12 "Stop" program, he encourages people to break free from the destructive habits that threaten their health and self-esteem. According to Huckabee, focusing solely on weight loss usually leads to failure, and attention to total body health is the only way to truly succeed. Filled with Huckabee's realistic lifestyle changes, practical fitness approach, and southern humor, QUIT DIGGING YOUR GRAVE WITH A KNIFE AND FORK motivates readers to take action and realize fitness is not a fad, it's forever.