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This 20th anniverary edition of offers an all-new philosophy on changing ourselves and our world by changing the way we eat. Includes simple rules for a healthy diet, food combinations that make delicious, protein-rich meals without meat, reference guide for preparing meals and snacks, and many wonderful recipes.
Here again is the extraordinary bestselling book that taught America the social and personal significance of a new way of eating-- one that remains a complete guide for eating well in the 90s. Featuring: simple rules for a healthy diet; a streamlined, easy-to-use format; delicious food combinations of protein-rich meals without meat; hundreds of wonderful recipes, and much more.