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|Format: DRM Protected ePub|
Vendor: Thomas Nelson
Publication Date: 2015
The Dashing Dish is an inspirational cookbook chock-full of healthy, innovative yet simple recipes, most of which are gluten-free, sugar-free, and abundant in whole grains.
Like many of us, twenty-four-year-old author Katie Farrell has struggled with her weight and healthy eating. As a teen she went through yo-yo dieting and was prone to eating disorders. But through God and a passion for food and cooking, she hit upon the formula that would transform her from unhealthy girl to confident woman.
In warm, accessible language and beautiful photographs, Katie shares 100 recipes for clean eating. Every recipe is simple to make and delicious to eat. Katie uses gluten-free oat flour in place of wheat flour, cottage cheese and yogurt in place of fat, and Stevia in place of sugar. Her tips are practical, her tone inspirational. Anyone looking to eat better for the rest of their life will want to own this book.
Katie Farrell is the author of Dashing Dish, a healthy recipe website and ministry to women. Katie is a registered nurse from Michigan, where she lives in Brighton with her husband of five years. Dashing Dish is a combination of Katies passionshelping women find their identity in God and ending misconceptions about healthy eating. Katie wants to inspire women to find the balance between spiritual and physical health, all while enjoying the journey!
bookwomanjoanOak Harbor, WAAge: Over 65Gender: Female5 Stars Out Of 5Great for those new to clean eatingFebruary 16, 2015bookwomanjoanOak Harbor, WAAge: Over 65Gender: FemaleQuality: 5Value: 5Meets Expectations: 5We know we are supposed to be healthy eaters. But, what about the taste? Where is the flavor? And why does eating healthy seem so hard?
I am impressed with Farrell. She wanted to show that we can have the flavor, still be healthy, and have simple recipes. She first set up a website, Dashingdish.com. Now she has produced this book.
Farrell explains clean eating. It's a lifestyle approach to eating that incorporates whole foods that have not been altered or processed, and that have no chemicals or harmful preservatives added. She has tried to keep the recipes in this book simple, quick, and containing a few basic ingredients.
Everything I have made from this book has been delicious. I really like her use of old-fashioned oats, non-fat Greek yogurt, almond milk and quinoa. Those are items I always have in the house, so I was ready to make many of her recipes without buying unusual foods. I was a little hesitant about her use of artificial sweeteners, but she recommends Stevia and some natural ones.
There is only one change I have made to her recipes. I have a diabetic in the house and I've become used to sweets being not as sweet. So I started out adding only half of the recommended amount of sweetener. I do that for all recipes, in general, and it worked with these too. The sweetness is still there but it does not mask the flavors of the other ingredients. The Cookie Dough Overnight Oatmeal is my favorite so far and was a hit. The Slow Cooker Sweet and Sour Chicken is wonderful. I'm waiting for a special occasion to make the Peanut Butter Swirl Brownies.
I appreciate that Farrell has included the nutrition information for each recipe. She has also included a pantry list so we'll have the necessary ingredients on hand. And there are tips and tricks for baking and cooking that will save time and money.
If you have been wanting to make the transition to clean eating, a healthier approach to cooking and baking, this is a great book to get you started. Farrell gives some great suggestions for substitution clean ingredients for popular yet unhealthy foods. She also has peanut and dairy free recipes for those with allergies.
Get this book and get going on a healthy approach to cooking and baking.
I received a complimentary copy of this book through Icon media for the purpose of an independent and honest review.
debsMaineAge: 35-44Gender: female5 Stars Out Of 5Dashing Dish ~ Katie FarrellJanuary 27, 2015debsMaineAge: 35-44Gender: femaleQuality: 5Value: 5Meets Expectations: 5This is a great cookbook, with using ingredients that you have in your kitchen. Katie's goal is to teach how to eat clean and she gives you recipes for breakfast, lunch, dinner and snacks. These are good and very easy recipes. I was impressed that they are so easy to prepare and quick to do. Anyone will be able to prepare these dishes. She gives a wide variety of using different ingredients and that teaches you how to use these in your everyday life.
I would recommend this book to anyone, it is an easy read, educational and all about comfort food that we all love to eat. If you are looking for a having a better diet and eating healthy, get this book. If you want fast and simple healthy recipes, get this book. If you just want very fast and easy recipes, get this book.
Disclosure of Material Connection: I received this book free from the publisher through booksneeze. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255: Guides Concerning the Use of Endorsements and Testimonials in Advertising
Jen PenMidwest5 Stars Out Of 5Healthy and delectable...January 20, 2015Jen PenMidwestQuality: 5Value: 5Meets Expectations: 5SUMMARY:
Dashing Dish emphasizes clean eating- not a diet but a healthy lifestyle approach to eating which utilizes whole foods that have not been altered or processed and have no chemicals/ preservatives added but are in their natural state. Full of healthy, nutritional, tasty recipes accompanied by beautiful pictures, Dashing Dish makes cooking (and eating) simple, fresh and delectable.
A PENNY FOR MY THOUGHTS:
Having recently changed my lifestyle to include more clean eating, I was thrilled to find Katie Farrells appealing new cookbook. Not knowing the author nor her infamous Dashing Dish blog, I was pleased to learn her book is a combination of helping women find their identity in God and ending misconceptions about healthy eating. I so appreciate the healthy alternatives/ possibilities if desired (gluten-free, sugar-free, oat flour) while not compromising taste. With recipes for all meals (breakfast, lunch, dinner, snacks and of course, dessert), pictures of each recipe, helpful, healthy tips and a personal note for each recipe, I truly enjoyed this book. I have to admit thoughthe Cake-Batter Protein Shake and the Peanut Butter Protein Cookies were my favorites. Seriously, who knew healthy could taste so good?
5 (out of 5) pennies
*I received a complimentary copy of Dashing Dish from BookLook Bloggers for my honest review*